Lama saya tenung gambar ni. Macam macam boleh kita tafsirkan. Seorang wanita yang terluka, dan menjahit sendiri lukanya. Ramai yang begini kan. Sekeliling kita. Cuma kadang tu kita tak perasan.
Banyak punca. Pengabaian daripada orang terhampir, penderaan, kesakitan kesakitan yang datang, struggle mengurus hidup, peranan, komitmen dan sebagainya.
Tadi pun ada terbaca kisah surirumah yang mengadu susahnya urus anak dan rumahtangga. Serabut semua ada. Itu ini serba tak kena, ...
Continue ReadingI've been looking at this picture for a long time. How can we be comment. A wounded woman, and sewed her own wounds. Many are like this, right. Around us. Only sometimes we don't notice.
A lot of causes. Neglect from the people, abuse, pain pain that comes, struggle to manage life, role, commitment and so on.
Just now read the story of the housewife who is complaining so hard to take care of children and household. Frustrated all available. This is all wrong, not done with work. Until depressed.
Don't be be. Don't be a mother's situation like this. If there is no support, it can lead to long-lasting emotional pressure.
Mistakes can be like the woman in the picture just now. Pain, stress, hurt. Then sewing the wound itself. Because no one cares. Huhu.
I really understand, housewives are tired. There are more kids. I've been it. Child can't put, keep crying, doing business again. Life is chaos. Isn't it right if a housewife is just sitting in the house. There's no going out for a holiday or what. Wow.
I don't want to review the psychology chapter or anything because I'm not good at it. Just experience the experience, reading and sharing of friends. I want to share these 10 tips. How to be calm in taking care of the household.
1. Strengthen your soul
This soul is like a battery, he decides for us to move. If the battery is weak, you can't do anything. How to be strong? This is so important. Strengthen our relationship with Allah. Pray for early time prayer, read the Quran in the beginning of the day and dhikr. It gives us extraordinary energy. Biiznillah. If you don't take care of this, it's easy frustrated. This is basic, if you can wake up at night, all of that, my God, it's more powerful. Make it routine, one happiness.
2. Be strong
Exercise a moment early in the morning. Promise to get rid of sweat and body stretch. Can also be in the house. Many ways, just open Youtube search. We feel healthier and happy.
3. Be strong
Do what we like and feel great. I call therapy. Like me, early morning before starting work, I flush the flower trees and vegetables that are planted. Then train yourself every day to read any positive ingredients and say good things are fine.
4. Chapters of cooking and eating
Mom must eat first. Give energy to yourself. Bread to the easy and a cup of coffee or hot chocolate at the beginning of the day. For Energy.
And simple and simple family cooking only. As long as it's nutritious. Don't bother yourself to cook as much as you can. If you don't have time, you can buy and have a lot of food delivery services now. You can't eat from hunger, right?
5. Kitchen material management
Set one day for kitchen setting day. Preparing onions, chili peppers all enter the fridge. Washing protein is ready to pack the parts together. Vegetables only use ulam ulam. Fast and nutritious. There is a setting like this, can cook under half an hour.
6. Home management
Packing is really tired. So put the timing. Packing certain time only. Like me, morning and evening. Between the two hours, whatever happens. Close your eyes. This includes the management of clothes.
7. Child Management
Our children are not the same. Don't stress other people's children sleep well, our children need to sleep. Just relax and relax. When we do things number 1-6, we have time to focus on number 7 which is time for children. Play with him. When we give them quality time, children are easier to take care of. I always hold it, the child will grow, the phase of squirm is hard all that is not long.
8. Help
Learn to ask for a partner's help. Don't want to do it all. If you are able to take a helper who comes to clean the house daily, it is very nice. Or even buy gadget that makes it easier for kitchen work. An example of cuckoo pot, noxxa all that. Measles, setting, just wait to cook.
9. Mindset and rest
Hold this one thing. We don't have to be perfect. Happiness is much more important. Lower the expectation that is too high to be the tip top of all serbi. Yes, while the child is still small. Make time for rest. Leave a moment of housewife work that will never run out.
10. Enjoy and build experience
One's child is different from three, four, five, six and so on. Time will be make and make we take care of our feelings and roles. Just go through with awareness that this moment is experience.
The main key is management, mindset and apply to God who strengthens everything. Insyaallah, in this way we have time to manage the household where it is the source of continuous reward, there is time to rest, there is time to educate children, there is time to find knowledge, there is time to make a favorite hobby etc.
Mother and mother
Be calm yes
And be happy.
Different Fields are different from the grasshopper.
Different people look at each other.
Just sharing. Hopefully there will be benefits.
Credit: najibah mustaffaTranslated
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fi...
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บ้านใครมีอย่าเพิ่งถอนทิ้ง! “กระสัง สมุนไพรมากคุณค่า” แก้ปวดตามข้อและเกาต์ได้ดี!!
รู้จักกันไหมเอ่ย ผักกระสัง สมุนไพรพื้นบ้านที่ชอบขึ้นในที่ชุ่มน้ำ หรือมีความชุ่มชื้นสูง พืชสมุนไพรชนิดนี้หากดูเผินๆก็เหมือนวัชพืช แต่อย่าเพิ่งดึงทิ้งไป หากพบผักกระสังขึ้นในบริเวณบ้านของคุณ เพราะพืชชนิดนี้มีสรรพคุณล้นเหลือ แถมยังสามารถนำมาประกอบ อาหารได้อีกด้วย โดยเฉพาะอย่างยิ่งสรรพคุณที่ช่วยแก้ปวดตามข้อและเกาต์ได้เป็นอย่างดี มีวิธีนำมาใช้อย่างไรบ้างนั้นไปดูกันเลยค่ะ
สำหรับท่านที่มีอาการปวดตามข้อต่างๆ และบางคนเป็นโรคเกาต์ระยะแรกๆ ยังไม่ถึงขั้นรุนแรง
ให้นำผักกะสังประมาณ 1 กำมือ ต้มกับน้ำ ๒ แก้ว ให้เหลือประมาณ ๑ แก้ว แบ่งรับประทานครั้งละ ครึ่งแก้ว เช้า-เย็น 2 เวลา ก่อนหรือหลังอาหารก็ได้เช้าเย็นทุกวัน หรือจะกินต้น “กระสัง” สดๆ ไม่ต้องมากนัก ทุกวันก็ได้ จะช่วยให้อาการปวดตามข้อหรือโรคเกาต์บรรเทาหรือหายได้ แต่จะต้องรู้จักงดกินของแสลงควบคู่ด้วยจึงจะดีมาก
ซึ่งในประเทศฟิลิปปินส์มีการกินผักกะสังสดๆ หรือนำมาต้มกิน เพื่อรักษาโรคเก๊าท์และข้ออักเสบ ปัจจุบันผักกะสังเป็นสมุนไพรตัวหนึ่งที่ฟิลิปปินส์กำลังศึกษาวิจัยเพื่อใช้เป็นยารักษาโรคข้ออักเสบ รวมทั้งโรคเก๊าท์จากการที่ผักกระสังสามารถลดปริมาณกรดยูริคในกระแสเลือด
อาหารที่ควรงดเว้นที่มีปริมาณพิวรีนสูง ได้แก่
เครื่องในสัตว์ เนื้อสัตว์ปีก ปลาดุก อาหารทะเลบางชนิด ปลาซาร์ดีน ปลาไส้ตัน กุ้ง ปลาอินทรีย์ หอยเชลล์ ไข่ปลา กะปิ น้ำต้มกระดูก น้ำสกัดเนื้อ ซุปก้อน เห็ด ถั่วดำ ถั่วแดง ถั่วเขียว ถั่วเหลือง ปลากระป๋องซาร์ดีน หรือแม็คโคเรล ผักยอดอ่อนบางประเภท เช่น กระถิน ชะอม สะเดา ยอดมะพร้าวอ่อน
อาหารเหล่านี้ควรงดเว้นหรือรับประทานให้น้อยที่สุด โดยเฉพาะเครื่องดืมแอลกอฮอล์ทุกชนิดควรงดเว้น เพราะเป็นตัวการที่ทำให้เกิด การสร้างยูริกในเลือดสูงมาก ส่วนผักที่เป็นต้นธรรมดาไม่ใช่ยอดผักสามารถทานได้ทุกวัน ผลไม้ทานได้เกือบทุกอย่าง
นอกจากนี้ ผักกะสังยังเป็นสมุนไพรสำหรับผู้หญิงอีกชนิดหนึ่งนอกจากใช้รักษาสิวแล้ว สาวๆ สมัยก่อนยังใช้น้ำต้มผักกะสังล้างหน้าบ่อยๆ จะทำให้ผิวหน้าสดใส และนอกจากนี้ ผักกะสังเป็นยาสระผมทำให้ผมนุ่มโดยนำใบขยำกับน้ำชโลมศีรษะให้ศีรษะเย็น ป้องกันผมร่วง ทำให้ผมนุ่ม ซึ่งอธิบายได้ว่าผักกะสังมีธาตุอาหาร มีความเป็นกรดอ่อนๆ มีฤทธิ์ต้านการอักเสบ ต้านอนุมูลอิสระ ต้านเชื้อราและแบคทีเรีย
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ข้อมูลที่ว่าผักกะสังใช้รักษามะเร็งนี้ไม่เคยรู้มาก่อนเลยและเป็นที่น่าทึ่งตรงที่ว่ามีรายงานการศึกษาพบว่า สารในผักกะสังมีฤทธิ์ต้านมะเร็งด้วย นอกเหนือไปจากการแก้อักเสบและแก้ปวด
หมายเหตุ: บทความมุ่งเน้นนำเสนอสรรพคุณทางยา ก่อนนำไปใช้ควรพิจารณาให้รอบด้าน
เคล็ดลับดีๆๆแบบนี้ ก็อย่าลืมส่งต่อให้เพื่อนๆ หรือคนที่เพื่อนๆรักและ ห่วงใยด้วยคะ
เพราะความสุขที่ยิ่งใหญ่ คือการเป็นผู้ให้ ขอให้มีสุขภาพที่ดี แข็งแรง ร่ำรวยความสุข ถ้วนหน้ากันทุกท่าน ตลอดไปเลยนะคะ..
อย่าลืม! ถ้าคุณชอบโปรดกด like. ถ้าคุณถูกใจโปรด subscribe! เพื่อเป็นกำลังใจ ให้แก่พวกเราด้วยคะ..ขอบคุณค่า..
ขอบคุณข้อมูลและภาพที่มา : http://www.lookmhee.com/news/102540
ขอขอบคุณที่มาจาก : ศูนย์รวมความรู้การเกษตร
อ้างอิงข้อมูลจาก :สมุนไพรไทย
ขอบคุณที่มาของภาพ : https://pixabay.com /blogger/ Pantip/ บ้านสวนพอเพียง/ มาสะสม/ แซ่บแน่
ลิ้งก์อ่านข้อมู ลเพิ่มเติมได้ที่ : https://goo.gl/7OoSwF
Home Who Do not pull away! "Krasang very valuable herbal" cure joint pain and gout as well !!
He had known Krasang vegetables, herbs, native like in a wetland. Or high moisture Plant this herb if you look superficially like weeds. But do not just pull away If Krasang vegetables in your home. Because this plant has properties abundantly. It can also be attributed Food, too Especially properties that help relieve joint pain and gout as well. How does that apply to it.
If you have joint pain models. Some early as gout. Not to severe
The vegetables sang about 1 handful boiling water 2 cups reduced to about 1 cup split a half a glass of morning - 2 hours before or after meals twice a day, or eat early "Krasang" live no more. the daily also helps alleviate joint pain or gout or missing. But he must abstain from eating, coupled with slang so much better.
In the Philippines, eating vegetables, sang live. Or boiled and eaten To treat gout and arthritis. Current Kasang vegetables, herbs are one of the Philippines were studied as a treatment for arthritis. Including gout, from which Krasang vegetables can reduce the amount of uric acid in the bloodstream.
Food should refrain volume high in purines.
In animals Meat, poultry, fish, seafood, certain types of fish, sardines, shrimp, fish, organic Asgtan scallop roe paste, boiled water extracted bone beef bouillon cubes, mushrooms, black beans, red beans, green beans, soy, fish, canned sardines. Or Mac Corel Some soft vegetables such as acacia, neem Cha Coconut.
These foods should refrain from eating or minimized. The alcoholic drinks should abstain. It is the cause. Creating very high blood uric. The vegetables are not so common vegetables can be eaten every day. Fruit eat almost anything.
In addition, vegetables, herbs for women's property is another addition to the treatment of acne and girls formerly used to boil water to wash vegetables Kasang frequently. This will make the skin bright and vegetables Kasang a shampoo makes hair soft, crumpling the leaves with water, anoint your head cool head. Anti hair loss, making hair soft, which explains vegetables Kasang nutrients. There is a mild acid An anti-inflammatory effect Antioxidants Antifungal and antibacterial
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Vegetables that are used to treat cancer this week I never knew before, and it is remarkable that a study found. Substances in the vegetables have anti-cancer properties shifts. In addition to the anti-inflammatory and analgesic.
Note: This article focuses on the properties of the drug. Prior to the round, should be considered.
Tips like this Just remember to send to friends. Or someone I love and care about it.
Because of the great pleasures Is to provide Have a healthy, happy, healthy, wealthy. All you care To me ..
Do not forget! If you like, please press like. If you like, please subscribe! To cheer Give us that.. Thanks ..
Thanks to information and images at: http://www.lookmhee.com/news/102540.
Thanks for the Agricultural Knowledge Center.
According to data from the herb, Thailand
Thank Image Source: https://pixabay.com / blogger / Pantip / garden sufficiency / accumulate / Zab anyway.
Link Read feedback The more at: https://goo.gl/7OoSwF
แก้ ปวด เข่า, วิธี แก้ ปวด เข่า, อาหาร เสริม แก้ ปวด เข่า, วิธี แก้ ปวด หัว เข่า, แก้ ปวด เข่า ผู้ สูงอายุ, คอ ล ลา เจน แก้ ปวด เข่า, แก้ ปวด ข้อ เข่า, ยา แก้ ข้อ เข่า อักเสบ, ยา แก้ เจ็บ เข่า, ยา แก้ เข่า อักเสบ, แก้ ปวด หัว เข่า, ปวด เข่า แก้ อย่างไร, บริหาร แก้ ปวด เข่าปวด เข่า, ปวด เข่า ขวา, ปวด เข่า ซ้าย, ปวด ขา ปวด เข่า, ปวด เข่า ง อ เข่า ไม่ ได้, ปวด เข่า ทํา ไง, ปวด เข่า กิน อะไร ดี, ง อ เข่า แล้ว ปวด, อาหาร เสริม ปวด เข่า, ปวด เข่า ปวด ขา
how much is one cup of vegetables 在 Joanna Soh Official Youtube 的最佳貼文
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
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Here are the 12 ingredients
1) Bread
2) Tortilla
3) Soba or Rice Noodles
4) Tomato Paste
5) Black Beans
6) Corn
7) Carrots
8) Bell Peppers
9) Chicken Leg
10) Onion
11) Eggs
12) Cheese
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Breakfast - Pizza Bread (serves 1)
1) 2 slices Wholemeal Bread
2) 2 Hard Boiled Eggs
3) 2 tbsps. Tomato Paste
4) 1 tbsp. Cheese
Steps:
1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer.
2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs.
3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both.
4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts.
**424Cals for 2 slices of bread
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Lunch – Vegan Black Beans and Corn Wrap (serves 3)
1) Tortillas
2) 1 can Black Bean (240g drained)
3) 1/3 cup corn kernel, washed & drained
4) 1 Bell Pepper, diced
5) ½ Onion, diced
6) 1 - 2 tbsps. Tomato Paste
Steps:
1) Start by dicing the onion and bell pepper.
2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper.
3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it.
4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla.
5) Careful roll it up and press it down firmly. Enjoy!
**556Cals for 2 tortilla wraps
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Dinner – Hearty Soup Noodles (one bowl)
1) 1 Chicken Leg
2) ½ Carrot, sliced
3) 1/4 Onion, sliced
4) 1/4 Red Bell Pepper, sliced
5) 2 tbsps. Corn
6) 4oz Soba Noodles
7) 1 Egg
Steps:
1) Slice up all the vegetables; carrot, onion and bell pepper.
2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes.
3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper.
4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins.
5) Then stir in the soba noodles and allow it to cook for another 5 minutes.
6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth.
**600Cals per bowl
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Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
![post-title](https://i.ytimg.com/vi/7NyvgU3dXKc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfMvU6sX5HPidkILEVv9Owmn497w)
how much is one cup of vegetables 在 Spice N' Pans Youtube 的最讚貼文
Kway chap is a Teochew dish consisting of flat sheet of rice noodles in some braising sauce and served with pig offal, different types of tofu, preserved salted vegetables and braised hard-boiled eggs.
Refer to the ingredient list below for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Ingredients:
Serves 12 - 15 pax
3 pieces of cinnamon bark
3 pieces of star anise
1 tablespoons of white peppercorn
1 teaspoon of cloves
2 bulbs of garlic w/ skin on
3 - 4 pcs of angelica roots
1 pig stomach
1 pc of pork belly
1 - 2 pcs of pig skin
Some large intestines
Some small intestines
20g of rock sugar
3 cups of Chinese white rice wine
1 cup of low sodium light soy sauce
1 cup of premium dark soy sauce
Top the pot up with enough water to cover the ingredients
Other ingredients: tofu puffs, firm tofu, hard boiled eggs
Flat rice noodles
To make crispy garlic
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1 bulb of garlic - minced
Some cooking wine
To make chilli
- makes a ton so please reduce accordingly if you don't need so much
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300g of fresh red chilli
10 pcs of chilli padi
20g of ginger
4 cloves of garlic
1/2 cup of white vinegar
1 teaspoon of salt
1 teaspoon of sugar
90ml of water
Wanna know how to clean the pig innards? Here are some videos we made to help you through the cleaning process.
How to wash pig stomach:
https://youtu.be/rH534FOaF4I
How to clean pig small intestines
https://youtu.be/GolB3Jj0tCY
How to clean pig large intestines
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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Peanut oil: https://amzn.to/2NJcjPi
Light soy sauce: https://amzn.to/2KOU90F
Dark soy sauce: https://amzn.to/2NHD9XY
Chinese white rice wine: https://amzn.to/2NL9XzB
Cinnamon bark: https://amzn.to/2KTxws0
White peppercorn: https://amzn.to/2utv4gM
Cloves: https://amzn.to/2NJiXoI
Rock sugar: https://amzn.to/2zx6fX6
Star anise: https://amzn.to/2ufrasw
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E-books you may be interested in:
Metabolic cooking: Fat Loss Cook Book: https://bit.ly/2JXXUQd
Delicious Diabetes Friendly Recipes: https://bit.ly/2K0kYOw
Eat What You Love Diabetes Cookbook: https://bit.ly/2t06WTi
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If you like this recipe, you might like these too:
Sesame Oil Chicken 麻油鸡: https://youtu.be/AQf7aRnvG0A
Three Cup Chicken 三杯鸡: https://youtu.be/_TPSniobhow
Chicken Satay 香茅鸡肉沙爹: https://youtu.be/Xe9_ihBpvbI
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
![post-title](https://i.ytimg.com/vi/-Sn-qHuw4ek/hqdefault.jpg)
how much is one cup of vegetables 在 PicniclyNOW Youtube 的精選貼文
Sushi rolls are one of those things that look much harder than they actually are. They’re quick and easy to make and they’re a great way to add some excitement to dinner … or make sure your dish is the first one gone at a potluck:)
The secret to this recipe (which I guess is no longer a secret if I’m telling you) is a high-protein sauce made from pumpkin seeds. It lines the nori and gives it a killer taste.
If you can’t find the ingredients at your local grocery store, make life easy and buy this kit from Amazon http://amzn.to/2BJAac5
Ingredients
3 Cups of Pumpkin seeds
3 pieces of Scallions
1 Teaspoon of Wasabi powder
1 Tablespoon of Soy sauce
1 pack of Firm tofu
Fresh in-season vegetables (whatever you’re digging)
Nori wrappers
Japanese rice
Sesame seeds
Let’s do it
1. Take your pumpkin seeds, finely sliced scallions, 1 teaspoon of wasabi powder, and ¼ cup water and mix together in a food processor. Slowly add more water until the paste gets resembles the version in the video.
2. Mix the cooked Japanese rice with sesame seeds, olive oil and mix together.
Slice your veggies into long strips and use paper towels to dry out the excess water.
3. Lay your nori wrapper down, add a bit of sesame paste, rice, veggies and roll all that goodness up.
4. Slice, serve, enjoy.
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Work With Us! Luke@SPStories.com
Ready For More?
? Get Inspired (YouTube): https://goo.gl/zfi5x4
? Eat Well (YouTube): https://goo.gl/pDMx7b
? Explore Thailand (YouTube): https://goo.gl/CTLLxQ
Follow Us:
FB: https://goo.gl/AAwZGm
YT: https://goo.gl/uQzzc6
IG: https://goo.gl/itXHkv
Tae (Instagram): https://goo.gl/aYuGbi
Luke (Instagram): https://goo.gl/8LmXSr
Work With Us! Luke@SPStories.com
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how much is one cup of vegetables 在 What counts as a serving of vegetable? - YouTube 的推薦與評價
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